How much do I need to use in baking?
The general rule is that for 1 cup of Coconut flour used, you should use 4 eggs,
If a recipe calls for 1 cup of flour – use 1/3 cup of Coconut Flour.
There are tonnes of recipes on our website and on the internet that provide great recipes using Coconut Flour that you can follow.
What does Coconut flour look like?
Coconut flour looks like regular wheat flour but more textured and has a slight cream colour to it.
Is Coconut Flour better for you than regular flour?
Coconut flour contains less carbohydrate than soy or other nut flours. It contains more calorie-free fiber than other wheat alternatives. Coconut flour also provides a good source of protein. While coconut flour does not contain gluten—the type of protein found in many grains—it does not lack protein.
Is Coconut flour on the Paleo diet?
Coconut flour is becoming increasingly more popular in Paleo recipes, although it isn’t as easy to use since it doesn’t sub out other flours one-for-one like almond flour can. However, coconut flour comes with arguably more nutritional benefits.
How many tablespoons comes in each size?
100g – 15 tbsp 250g- 27 tbsp 500g – 68 tbsp
Do I use the same ratio when substituting Coconut sugar for regular sugar?
Yes, of course, when using in certain recipes, taste and test as you would regularly to check the sweetness.
Does your Coconut Sugar taste like Coconuts?
Surprisingly, it doesn’t taste a bit like the fruit of a coconut. It comes from the coconut blossoms (not the coconut fruit) and has its own subtle taste making it a perfect 1 to 1 replacement for refined sugar. Enjoy it in all your favorite things from baking to smoothies, coffee, tea and more!
Is there a difference between Coconut Palm sugar and Coconut Sugar?
No, coconut palm sugar and coconut sugar both come from the blossom of the coconut palm tree.
How is your Coconut Sugar harvested?
Earthy Nourishment Organic Coconut Sugar is grown and harvested sustainably in Indonesia. It is an organic, Non-GMO Project Verified, unrefined sweetener that is derived from the nectar of coconut palm tree blossoms. The nectar is boiled to evaporate the water and the remaining concentrated nectar is crystallized into sugar.
Are your Coconut products free from any nasties?
Yes, all of our products at Earthy nourishment are absolutely GMO FREE, Organic, Natural, Naturally Gluten free and in some cases, Raw. ♥