Our Organic, Raw, Blueberry Powder is one of the best superfoods for you and your body.
It is Freeze-dried which is often important with Blueberry powder meaning that it causes no damage to the nutrition of the food being preserved so you get ALL of the health benefits from this as you would from fresh, organic blueberries.
This is a tasty powder that is great as a natural colouring or for use in cheesecakes, smoothies, overnight oats, yoghurt, ice-lollies, jelly, coulis, and much more!
Blueberries are among the most nutrient dense berries.
A 1 cup serving (148 grams) of blueberries contains:
- Fiber: 4 grams.
- Vitamin C: 24% of the RDA.
- Vitamin K: 36% of the RDA.
- Manganese: 25% of the RDA.
- Then it contains small amounts of various other nutrients.
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
Calorie for calorie, this makes them an excellent source of several important nutrients.
Bottom Line: The blueberry is a very popular berry. It is low in calories, but high in fiber, vitamin C and vitamin K.
They protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to aging and diseases like cancer.
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables.
100% Organic Raw Freeze-dried Blueberry Powder
What do I taste like?
Blueberries! A lovely rich wild berry flavour.
What is the equivalent amount of fresh blueberries to this powder?
100g of berry powder is equivalent to roughly 700g of berries
(and because there are more nutrients in this powder than the ones you would buy from the supermarket, you only need need to use a tbsp to receive the amazing benefits)
Can I use this powder as a flavouring in baking?
Yes, this is an amazing powder to use in baking, for added flavour or simply add to create a beautiful purple colour in cheesecakes, icing and more.
Isn’t fresh fruit and veg better?
Often, even organic Fruit and Veg that you find in your supermarket has been in transit for up to one week, and each day that goes by, fruit and veg lose their nutritional values, all of our powders are made into powder as soon as the Fruit or Veg is picked, meaning you get all of the fresh nutrients.
How many tablespoons come in each size?
100g – 15 tbsp 250g- 27 tbsp 500g – 68 tbsp
Are there any nasties in your Blueberry powder?
No, all of our products at Earthy nourishment are absolutely GMO FREE, Organic, Natural, Naturally Gluten free and in some cases, Raw. ♥